Day 15

Barbecued Caramelized Onions and Seitan
with Corn and Cracked Pepper Salad

I really liked this recipe and will use it again and again! I will enjoy it even more next time as a sandwich on a crusty wholegrain roll. It can also be made up in advance and frozen for a heat and eat dinner.


Barbecued Caramelized Onions and Seitan

• One large sweet onion, cut in half and thinly sliced
• 2 tbsp olive oil
  
• One package chicken-like seitan, drained (save broth in a soup later)
• 1/2 cup (approximately) vegetarian barbecue sauce

Swirl olive oil in large frying pan. Cook sliced onions in oil over medium heat until browned and caramelized, stirring occasionally. While onions are cooking, slice seitan into strips. Add seitan to cooked onions and saute lightly. Mix in barbecue sauce. Continue to stir and cook until heated through.